This is a yummy and healthy way to start your day, and surprisingly filling!
Ingredients:
1 1/4 cups milk
1 whole ripe banana
1 heaping soup spoon of almond meal (crushed almonds)
1 small spoon of honey
(a couple ice cubes if you want it cold)
Directions:
1. Blend together half the milk and the banana in slices
2. Add the rest of the ingredients and blend on high until well-blended and bubbly at the top. Serve immediately.
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