I tried this as a way to sneak some spinach into my diet (the baby builder of champions!), and it was so good that I'll probably eat this even when I can have real pizza! Wonderful for spinach lovers and haters alike, since you can taste the spinach but barely.
Ingredients
3 matzoh crackers
10 oz. frozen spinach (or thereabouts!)
1 small to medium onion
2 T. olive oil
1/2 cup mozarella
Store-bought spaghetti sauce
1 tsp. oregano
1 tsp. basil
1/2 tsp. fresh ground black pepper
Directions
1. Preheat the oven to 350
2. Saute the onions in the olive oil until translucent; add the frozen spinach and mix until cooked
3. Spread spaghetti sauce onto the matzoh crackers
4. Add sauteed spinach onto the matzohs and sprinkle with the mozarella; top with oregano, basil, and black pepper
5. Place in the oven on a aluminium foil covered cookie sheet until cheese is melted
Saturday, April 3, 2010
Breakfast smoothie
This was shown to me by my friend Alexis, who made this delicious smoothie for me when I went to visit her. It's healthy and delicious and is a lifesaver over passover when there isn't much to be found without corn syrup. It's also great to make a smoothie without any ice, which never really gets fully crushed in the blender. I love that I can get all those awesome berry nutrients without the expense and waste of the too-quick-to-rot fresh berries. My version has been slightly modified from hers.
Ingredients
1/2 cup milk
1/2 cup plain yogurt
1/2 cup orange juice
2 cups of frozen fruit (blueberries, strawberries, raspberries, and mangoes work well; mix them up!)
1/2 fresh banana (optional)
Some great additives: flax seeds, wheat germ, and/or a handful of frozen spinach (trust me, you won't taste it)
Directions
Blend in a blender! Nice and easy. If the blender can't seem to crush your berries, adding more liquid should do the trick.
Ingredients
1/2 cup milk
1/2 cup plain yogurt
1/2 cup orange juice
2 cups of frozen fruit (blueberries, strawberries, raspberries, and mangoes work well; mix them up!)
1/2 fresh banana (optional)
Some great additives: flax seeds, wheat germ, and/or a handful of frozen spinach (trust me, you won't taste it)
Directions
Blend in a blender! Nice and easy. If the blender can't seem to crush your berries, adding more liquid should do the trick.
Thursday, April 1, 2010
Baked Salmon
Ingredients
2 salmon steaks or filets
1-2 heaping T. of grainy mustard (depending on taste)
1/4 T. olive oil
1/2 tsp. basil
1/8 cup lemon juice
1/2 tsp. black pepper
1 bunch of fresh dill
Sliced lemon
Salt to taste (optional)
Directions
1. In a large bowl, mix olive oil, lemon juice, mustard, basil and pepper. Add salmon steaks and marinate in the fridge for at least 1 hour (ideally turned halfway through so the marinade gets all over)
2. When the marinating is done, preheat oven to 375.
3. Place salmon filets on a sheet (one for each) of aluminium foil. Place sprigs of dill and lemon slices on top of the salmon and wrap up the foil.
4. Put wrapped salmon into a pyrex or glass plate and cook for 45 minutes, or until it will flake with a fork.
2 salmon steaks or filets
1-2 heaping T. of grainy mustard (depending on taste)
1/4 T. olive oil
1/2 tsp. basil
1/8 cup lemon juice
1/2 tsp. black pepper
1 bunch of fresh dill
Sliced lemon
Salt to taste (optional)
Directions
1. In a large bowl, mix olive oil, lemon juice, mustard, basil and pepper. Add salmon steaks and marinate in the fridge for at least 1 hour (ideally turned halfway through so the marinade gets all over)
2. When the marinating is done, preheat oven to 375.
3. Place salmon filets on a sheet (one for each) of aluminium foil. Place sprigs of dill and lemon slices on top of the salmon and wrap up the foil.
4. Put wrapped salmon into a pyrex or glass plate and cook for 45 minutes, or until it will flake with a fork.
Steak Marinade
This was Murat's idea. Makes a very yummy, slightly spicy steak. He cooks the meat, though (man's job), so all I know is the marinade. This is enough for 2 steaks.
Ingredients
1/4 tsp. cayenne pepper
1 tsp. oregano
1 tsp. salt
1 tsp. onion powder
1-2 tsp. black pepper (I'm more on the side of 2 tsp., but some might find that overpowering)
1-2 heaping T. plain yogurt
1/2 cup olive oil
Mix the ingredients in a bowl, then add the steak, turning it over so it's covered. Cover the bowl with plastic wrap and keep it in the fridge for at least an hour.
Ingredients
1/4 tsp. cayenne pepper
1 tsp. oregano
1 tsp. salt
1 tsp. onion powder
1-2 tsp. black pepper (I'm more on the side of 2 tsp., but some might find that overpowering)
1-2 heaping T. plain yogurt
1/2 cup olive oil
Mix the ingredients in a bowl, then add the steak, turning it over so it's covered. Cover the bowl with plastic wrap and keep it in the fridge for at least an hour.
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